By Madeline Schaefer, NTP, HYT, and Certified BirthFit Coach
I am so excited to announce that as a BirthFit Certified Coach, I now offer support, training, and guidance to women and their families in all stages of motherhood and parenthood. If you or someone you know is pregnant, wants to become pregnant, has ever been pregnant, or is postpartum, BirthFit is for you.
As a BirthFit coach it is my goal to empower women to be an active participant in their health, before, during, and after pregnancy. You can continue to train, move, adapt, set and break new goals, and embody power and strength in all stages and all representations of motherhood. Pregnancy is not a handicap, nor is it an injury; it is a miraculous demonstration of your body’s ingenuity, strength, and resilience. My goal is to prepare you physically and mentally for pregnancy, birth, and postpartum.
The programming I develop for preconception, prenatal, and postnatal training combines functional progressions designed by BirthFit to support women in preparation for and recovery from birth. It is additionally influenced by…