Wellness

Train Your Perspective Not Just Your Muscles

By Coach Mel

We talk a lot about movement and nutrition and sleep and wellness. What we don’t talk a lot about is the mental side of all those things. We live in a culture of convenience and comfort. Most of us reading this blog are privileged enough to not have to be physically uncomfortable if we don’t want to be. Food, a warm house, community, a car, delivery services are all at our fingertips literally anytime we want them. I’ve written about how our movement has been stolen through what our society deems “progression” but through these same conveniences our grit and perspective is being stolen as well.