POINT Gym uses CROSS-TRAINING based in FUNCTIONAL FITNESS and NATURAL MOVEMENT principles. We pride ourselves in fostering an encouraging and welcoming environment rather than an intensely competitive one.
EVERYBODY is welcome! We program our classes to support a wide range of abilities ensuring everyone gets the best workout they personally can! ... But we do not train just for the sake of fitness – we want anyone to be able to attend POINT and know that it will enhance your performance in whatever your athletic endeavors may be OR just prepare you to tackle whatever everyday life throws your way. We promise it will be hard, we promise it will be fun, and we promise it will provide you with the practical strength and mobility you need to thrive throughout your life. Additionally, we assure you that you will immediately become part of a like-minded community full of support and motivation that will offer you no other option than success.
Strength training class uses barbells, kettlebells, medicine balls, and bodyweight movements to develop muscular strength and empower you to try new things. All levels welcome.
Agility class trains your body in all planes of movement. We utilize plyometric training, cones, ladders, hurdles, and other playful movement to develop stabilizer strength and prevent injuries. All levels welcome.
The practice of MovNat (Natural Movement) is a fitness method based on what your body was actually meant to do – move. Specifically, it was designed to move in complex and adaptive ways. Walking, climbing, crawling, jumping, lifting, balancing, etc. contain within them all the fitness we need.
MovNat classes are taught by Level 3 certified trainers Kimberly Alexander and Melissa Sher. All levels welcome.
Primal Vinyasa™ encourages students to break free from their habitual movement patterns and experience the authentic, natural wisdom within their own bodies. Tap into your strong center through a thoughtful progression of strength-training and mind-body-awareness practices; remember your innate capacity for relaxed, balanced, and powerful movement. Movement is your birthright. All levels welcome.
We are Oregon's first and only
licensed MovNat facility.
Curious? Check out what MovNat is all about here: