MovNat at POINT Gym
Portland's First MovNat Licensed Facility
Wednesdays at 12pm / Thursdays at 5:30pm
The practice of Natural Movement is a fitness method based on what your body was actually meant to do – move. Specifically, it was designed to move in complex and adaptive ways. When practiced correctly, our natural movements are all we need to be strong, fit, agile, and healthy. Walking, climbing, crawling, jumping, lifting, balancing, etc. contain within them all the fitness we need. Many of us have lost our natural abilities through living a modern, sedentary lifestyle. The practice of natural movement is here to restore your natural vitality and health– it will change how you move, and change how you feel in every aspect of your life.
MovNat classes taught by Level 3 certified trainers Kimberly Alexander and Melissa Sher