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Healthy movement is diverse movement. Like all things natural, our bodies needs diversity to thrive. We are born both capable and dependent on movement in vast planes, trajectories, and combinations of joint articulations. Unfortunately, our modern world offers flat, linear, and repetitive movement, often leading to chronic stagnation, injury, pain, and boredom. 

Primal Vinyasa encourages students to break free from their habitual movement patterns and experience the authentic, natural wisdom within their own bodies.

We are naturally dynamic, strong, flexible, and deeply intuitive. Primal Vinyasa is intelligent, functional mobility training that transcends the boundaries of traditional yoga practice. Tap into your strong center through a thoughtful progression of strength-training and mind-body-awareness practices; remember your innate capacity for relaxed, balanced, and powerful movement. Movement is your birthright.