LOVE TO RUN! Or learn to...

Join Coach Kim Stout for a NEW AND IMPROVED 6-week progressive running workshop - hands-on technique training to runners of all levels. Love running by learning how to run efficiently utilizing proper form and physics. 

TOPICS COVERED IN THE WORKSHOP
Foot strike
Stride length
Cadence
Core engagement
Upper body form
Breathing
Running specific warmups
*Pre- and post-running assessment so you can gauge your progress*

BONUS
Each week, in addition to instruction and drills, you will learn self-care techniques from LMT, Sukho Gomes:
Gain techniques aimed at addressing common aches and pains often developed by runners. 
Develop a toolbox of self care options with the use of widely available implements such as lacrosse balls and foam rollers.

Workshop also includes a 1-hour Sports Nutrition talk with gym owners and Certified Nutritional Therapist Practitioners, Kimberly Alexander and Melissa Sher.

WORKSHOP DETAILS
Date: Weekly on Wednesdays, April 12-May 17
Time: 6:30-7:45pm
Location: POINT Gym and Kitchen - 1115 SE Salmon St
Cost: $150

Sign up here!